Did you know that "happy" nutrients often lacking in the modern diet? might ask is: What is "happy" food and drink you talking about? Well, I can safely say drinking wine tops my list. This is not all good for the content of alcohol in wine, but to some extent.

Wine or spirits is particularly related to the first 'a good time. "It 's served in almost all weddings, meetings or parties, and while entertainingfind time during the summer. However, a lot of wine or soft drinks can also be disastrous.

It 's interesting that when we drink wine, indirectly increases our good chemical dopamine, inhibiting the feeling is distributed to the brain. That's because most people who are 'too high', 'I feel happy when they drink.

How should we drink? Over a glass of wine a day with dinner would be just perfect! Drink regularlymost only reduces the effect, creating a tolerance that requires increasing amounts of alcohol to achieve the same improvement in mood. Maximum security applies to four units a day (21 units per week) for a man and three units a day (14 week) in relation to a woman.

Just be aware that there are side effects to much to drink wine. Some people continue to increase the dose to Overcome Tolerance to its end and is addictive.

Dopamine has the ability to interesting linksvisual image with what they are with us when you hit the chemical industry. In other words, the sight of alcohol on the path of synapses of a drug addict. Dependence can lead to exactly dementia, psychosis, liver damage, depression – the opposite of the desired effect – and even suicide. Too much wine or alcohol also reduces the oxytocin, the chemical that makes you want to cuddle.

But there are positive side effects on alcohol consumption among light-aged and older people in halfincluding improvement of cognitive functions and, apparently, durability.

So the message is to drink moderately or drink at all.