If you are one of the millions of people who drink wine are like? When taken regularly, it is actually good for your health. Here are some reasons why you should have at least one glass of wine after a big dinner:

• Protection for the heart – Drinking a glass of wine a day increases the blood level of omega 3 fatty acids, which ships in the fight against inflammation of the blood.

• strengthens your Bones – drinking wineregularly and in moderation strengthens the bones of a people, especially the hip bone to no less than 20. The doctors say that caused by alcohol increases estrogen levels in the body, along with other hormones necessary for the development of strong bones.

• reduces the risk of type II diabetes – helps the body to drink wine regularly sensitive to insulin. Studies have shown that the more the body of a man in this type of hormone that responds lessis likely to develop type 2 diabetes.

If you like wine, some of which, for a strong appeal, why not do it alone? Here's how:

What you need:

• 1 gallon of purified water

• 3 pounds of sugar

• 1 pound of herbs

• 2 lemons

• 2 oranges

• 4 ounces of dried fruit

• A large bottle

• Fermentation lock

• siphon

• wine yeast

• Pot

• Juicerand a cooking thermometer

What to do:

The first thing to do is peel the lemons and oranges and to extract their juices, then remove the seeds, if any. Clean the herbs from damaged parts. Use only the stems, roots or leaves. Chop as finely as possible. Mix to purified water, juice, rind, sugar, herbs and dried fruit together in a large pot and stir. Simmer for about 20 minutes.

After 20 minutes, allow to cool. Sterilizethe bottle then pour the mixture into the bottle. This can be interesting if you want. Add the yeast mixture with the weather cools to about 110 degrees package of wine yeast One F. will do for about 20-30 liters. At the end, you can lock placed on the fermentation and fill it with water.

Hold the bottle in a cool, dry and dark. Check the wine again and again and see if the yeast has started to grow (it's cloudy). When the wine is clear, and remove theLiquid, while trying not to disturb the yeast has stopped. Fill the block of fermentation and again instead of the bottle. The yeast continues to ferment in the coming days. Place the bottle in a dark place, until the wine is clear.