The wine is good for the heart tells us, but what wine really healthy? Wine moderate-Specific research has reported some special benefits for those who drink, much research work has been done in America recently, as in Europe and England.
A brief overview of some of the most important studies:
Both red and white wine or actually destroy the bacteria that cause food poisoning, even surpasses some drugs.
Or wineDrinkers were found to be less resistant to five strains of common cold than those who drank moderately.
o A group of Harvard researchers recently reported that wine is a field of 21 alcoholic beverages, has been among the strongest pieces in conjunction with a reduced risk for the formation of painful kidney.
A 1990 or the analysis of alcohol preference and medical records of 53,000 people found that wine drinkers to smoke less in the cut, one less likely to be overweight orHistory of alcohol problems.
O Studies have also shown that the risk was the woman of wine for rheumatoid arthritis.
Or moderate drinkers were less likely to be depressed if they are under stress than abstainers or heavy drinkers.
or regular wine drinkers older abstainers seem to have moderate to stronger bones as potentially reduce their risk for osteoporosis.
Several U.S. and European studies and have shown that moderateWine-drinking among the elderly stimulates appetite, promotes regular bowel function, and improves mood.
The results of several studies or moderate consumption are impressive: 25 percent of heart attacks in moderate consumption of red wine.
But now we look down at the side of wine
Your poor liver! Two glasses of red wine consumed liver to a toxic overload and could amount toLiver stress as practically a bottle of wine consumed by a person with a healthy and optimal functioning of the liver. makes you tired, are you more excited, it is difficult to lose weight, increase blood pressure and cholesterol, and wake up the rule, not-so-good feelings of the morning. Sounds familiar?
Take a look at your tongue in the mirror, you see scalloped edges, a thick white or yellow, cracks? Forgot your liver and intestine likely a detoxification on "good effects" on your heart! Did you know that approximately 80% of your cholesterol in the liver is taken up?, Cholesterol is not so much by all the fatty foods you eat cause. It 'true that small amounts of wine consumed load INCREASE the level of good cholesterol (HDL) If your liver is overloaded with a poisonous wine, will) lead to a higher level of "bad cholesterol" (LDL, which is only increase heart disease.
> Drink two glasses per day may actually increase the risk of heart disease, increasing the concentration of the amino acid homocysteine. This represents a huge increase in cardiovascular risk than those who abstained.
Wine can cause health problems long term, even at moderate levels:
Despite all the benefits to mental and physical health, even at moderate levels of only "one or two drinks" daily alcohol can lead to some seriousProblems:
Injury. Judgement influenced Wine and slowed reflexes, which can lead to crashes or accidents with vehicles or other machines. Ask the police, they quickly tell you!
Drug interactions. Many drugs, like alcohol, are metabolized by the liver. Because of the limited processing capacity of the liver at some time, these substances in competition. As a result, the effect of some drugs are covered, while others can be enhanced.Check with your doctor.
Gastrointestinal symptoms. Alcohol can cause a variety of common, unpleasant, but reversible problems
including gastritis (stomach inflammation), pancreatitis and diarrhea.
Heart problems. Drinking wine can cause severe cardiomyopathy continues, a form of heart disease, which enlarges the heart, weakens and eventually loses its ability to function properly.
Liver disease. Alcoholic hepatitis andliver cirrhosis are the two most common effects of heavy drinking wine. Alcoholic hepatitis is an inflammation of the liver, ultimately, the damage to continue to drink when. cirrhosis of the liver occurs when the liver damage, so that the flow of scar blood and liver function is altered with.
Breast cancer. One study showed that consumption is only one drink per day to increase the risk of breast cancer in women. Alcohol reduces the ability of the liver, clearEstrogen, as estrogen increases your body in general, promotion of breast cancer to help.
Grapes and pesticide residues. 'S is also the country's wine country herbicide. The grapes were studied for the first time in New Zealand for pesticide residues, and I'm sure the results will be for countries like America, where pesticides are often used similarly. The grapes were 13 different pesticides in the most recent quarterly report of the total detected
Diet Survey. It was notedgrapes that may contain up to 27 different pesticides, according to an analysis carried out by Soil and Health, Safe Food Campaign and Pesticide Action Network Aotearoa New Zealand. What does this mean that those who regularly consume wine would do well, detoxification is the liver regularly. Consult your healthcare professional. Many people choose to take a detoxification program, should follow such a program will be supervised by a qualified naturopath, because when toxins are releasedtoo fast can be very uncomfortable and can cause headaches, fatigue, diarrhea, irritability and dizziness. However, the elimination of toxins many health benefits so that more energy, clear skin, vitality and a general feeling of wellbeing.
Is red wine really the best choice?
The French have a lower rate of heart disease, despite taking a high fat diet (the French paradox). The reason given? much red wine. A recent studythe British Medical Journal has examined the entire spectrum of research, the review has praised the benefits of heart all types of alcohol. The bottom line? It 's all basically the same, the French would be equally good for beer or gin!
I drink wine regularly, how can my liver function tests?
Standard LFT (liver function) studies conducted by the physician are more effective to identify real damage to the liver. These blood tests are of limited valueHowever, for the detection of liver detoxification Potential actually, because acute liver cell damage measure directly, rather than the function of the liver, ie the absorption, metabolism, storage and disposal of toxic substances such as alcohol , drugs, chemical sprays, solvents, etc. Why you should wait until the damage is done?
In addition to standard blood tests for liver function, there is a simple urine sample or a liver-challenge test to identify available, may, like the liver,detoxifies the principal organ of the body, is how to deal with a variety of chemicals, including wine.
Nutrition & Supplements can improve my liver function? One can say that an effective liver detoxification system essential for good and with respect to this process, it is important that many important nutrients in food are supported. B-vitamins play an important role as cofactors for many enzyme systems including the liver detoxification, to ensure ample supplyGroup B-complex vitamins is essential for optimal liver detoxification. I also noticed some Berocca alcohol outlets.
The depletion of vitamin C may also compromise the detoxification, at least 1000 mg per day is recommended. Vitamin C is in citrus fruits, leafy vegetables and green. Zinc helps in the functioning of an enzyme called alcohol, which is involved in conversion of alcohols to aldehydes in detoxification. Who drinksAlcohol must ensure that these optimal amount of zinc in the diet.
Take a high quality multi-vitamin & mineral supplement daily. There are many trace elements may be in your diet for the proper functioning of the liver: selenium, molybdenum and others. There are many good herbs available to keep your liver in good shape, ask your herbalist to the naturopath. My liver herbs in clinic? S. Mary thistle, artichoke, dandelion root, Fringe Tree,Celandine, burdock and Picrorhiza kurroa (fairly bitter).
Vegetables such as carrots, artichokes, radishes, broccoli, cauliflower, Brussels sprouts and cabbage all have shown that improving liver detoxification. Your diet should be plenty of organic, unrefined, unprocessed food. Vegetables, fruits, whole grains and refined carbohydrates should not be the most food. Excess must be red meat, animal fats, sugar and refined foods and takeawayminimized, along with caffeine. Drink plenty of water or pure juice diluted at least two liters per day. Try carrots, celery and apple, fresh juice diluted with approximately 50% of pure water.
Enjoy wine in moderation
health benefits of red wine each to drink are only moderate, and moderate drinking for men is defined as one drink per day for women and two drinks per day. With more than a moderate amount and all the health benefits are lost,risk factors for health are provided with access to considerable always have something to eat before drinking wine. For the tasting of wine or drink, go with a glass of wine with a glass of water. Try to drink up, the goal for the sustained euphoria, rather than a quick oblivion! Finally, remember the advice – my father "moderation in all things."